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Most of us have been raised on milk. Not only that, many of us have been raised with the “Basic Four Food Groups” and other dietary guidelines that recommend milk as one or our daily food needs. However, there is much we need to understand about milk and how if affects our bodies, what it does and does not provide, and how today’s dairy milk differs from the milk that used to be found on the farm or in the past.
Let’s first understan (more…)
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