Dairy allergies are not fun to deal with. Those with this allergy can testify to the pain and general inconvenience dairy allergies cause. Symptoms to dairy allergies range from moderate to severe with some of the more common symptoms being diarrhea, vomiting and a skin rash. People with asthma might begin wheezing after having a dairy product, which is classified as products containing milk.

What are Dairy Allergies?

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If you’re trying to eat healthy, you might worry about adding too much dairy to your diet, since dairy products are generally considered high fat foods. But if you add the right kind of dairy to your meal plan, it doesn’t have to have a negative impact on your calorie count.

In fact, studies have shown that dairy foods may actually contribute to weight loss and a healthier body, since it provides the body with the calcium it needs (more…)