Well the holidays are here again. It seems like the years are rushing by.  But it is always good to spend quality time with dear friends and family. If you require a gluten-free diet here are few holiday recipes ideas  especially for you!

Cranberry-Orange Relish

Gluten Free and Dairy Free Recipe

Ingredients

Makes 2 cups

• 2 cups fresh or defrosted frozen cranberries
• 1/4 (more…)

Got Acne?  Limit your Dairy Foods Intake.

Many experts estimate that Acne affects 85% of Americans making it the most common skin disorder in the United States.  While it mostly affects teenagers, unfortunately, Acne can carry through to adulthood as well causing self esteem issues for anyone who has this particular affliction.  With so many remedies available, what is an Acne sufferer to do?

Dermatologists believe what (more…)