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The Dairy Calcium Myth Milk is not as high in calcium as the dairy industry would have you believe. In Healthy Vitamins and Minerals by Jane Turner, under the section on Calcium, milk doesn’t even make the first page and sits 35th on the list with 120mg of calcium per 100g.
Some of the foods that beat it by far are sesame seeds (670mg/100g, more than 5 times!), sardines (540), Nori seaweed (470), both more than triple, almonds (240, (more…)
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