Archive for March, 2009

Nutrition: The Super Foods that keep you Healthy

March 29th, 2009 9 Comments
Nutrition: The Super Foods that keep you Healthy

Get ready to experience a volume of information of the healthiest foods in the world. Here is a list of the top ten super foods that most health experts agree on. You should tell everyone you know about these foods and enjoy them at your next meal. From fruits and vegetables, to whole grains, nuts, beans and legumes, this power-packed nutritional inventory will take you into the best years of your life and beyond.

Fruits

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Dairy Free Diet

March 10th, 2009 5 Comments
Dairy Free Diet

Lactose Intolerance

Lactose is a sugar found in milk and milk produces. Lactose intolerance is the inability to digest lactose. In the small intestines the enzyme, lactase is deficient in breaking down lactose into two simpler forms of sugar forms glucose and galactose. When lactose is broken down into glucose and galactose it is allowed to absorb into the blood steam. Lactose intolerance develops over tim (more…)

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